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Personal Training
Achieve Your Fitness Goals with Individualised Training and Support
Elevate your fitness journey with our expert personal training sessions tailored just for you. Experience personalized attention and motivation in every session, as we work together to achieve milestones and surpass your fitness aspirations. At "Wellness on Yorkes," we're committed to not just shaping bodies but transforming lives. Step into our Personal Training Haven and embark on a fitness adventure customised uniquely for you.
At Wellness on Yorkes, we believe that Weight Training is an essential tool for achieving your fitness goals and improving your overall health and well-being. Our personal training sessions are tailored to your individual needs and goals, whether that be in a 1:1 session, 2:1 session or as part of our Retreats, and are delivered with a supportive, encouraging approach.
Whether you are looking to lose weight, build strength, hit that personal best, or improve your overall fitness, our personal training sessions can help you achieve your goals.
Not only are these sessions a way to really challenge yourself and see where your potential lies they are a must do to get a great base knowledge of technique and proper form that will ensure your risk of injury is low and that you are optimising your training time doing correct movements patterns.
We can also offer Gym Programs to suit your training goals.
Benefits of Personal Training:
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Builds strength and endurance
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Improves cardiovascular health
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Promotes weight loss and healthy body composition
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Enhances energy levels and mood
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Reduces risk of chronic disease
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Improves sleep quality
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Improves longevity
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Improves technique and form
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Boosts confidence with training
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Safe space to push past perceived limits
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Challenging and rewarding
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Step out of the comfort zone
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Assist with breaking Plateaus
The research shows that regular physical activity is among the most important self-care recommendations for maintaining physical and mental wellbeing for as long as possible.
Maintaining a healthy lifestyle has always been a more effective and efficient solution than medical intervention and treatment of individual diseases.
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